I went to the doctor yesterday, May 10th. I hadn't weighed myself in 13 days. I have lost a total of 13 lbs. It has only been 19 days. It is such a great feeling! I need to start walking more and I will.
I wish you all the luck in your endeavors to live a healthy life Cindy. Please remember that we are designed herbivorous which can be seen from our levelled canines to the stomach acidity level. Vegetarian food keeps all body levels in limits providing sufficient regulated nutrition and does not overload the liver giving you the longest healthy life. Notice the calm state of mind too.
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I wish you all the luck in your endeavors to live a healthy life Cindy. Please remember that we are designed herbivorous which can be seen from our levelled canines to the stomach acidity level. Vegetarian food keeps all body levels in limits providing sufficient regulated nutrition and does not overload the liver giving you the longest healthy life. Notice the calm state of mind too.
Gardening, in recent years, has proven to definitely lower cholesterol levels. enjoy the creativity.
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